There are many ways to stay active while out of school. It’s important to get at least 60 minutes of exercise everyday. Here are some ideas!
Go for a hike. There are many hiking travels near Laveen. Check out the South Mountain Park.
https://www.phoenix.gov/parks/trails/locations/south-mountain/trail-descriptions-and-map
Have a dance competition. There are many options on Youtube. Search for “Just Dance” or “Fortnite Dances” and pick your favorite songs to get moving.
Its a great time be outside in the shade or water. Play catch with a baseball, swim, shoot some hoops on the basketball court or learn a new non-contact sport.
Not all exercise needs to be in the form of sports and running around. You can also do chores around the house, take your dog for a walk or play with your siblings.
You can also walk to school to pick up breakfast and lunch! Breakfast will be served for free from 7:30-9:30 and lunch from 11:00-1:00! FREE for children 18 and under!
Daily workout ideas to do at home with family!
Stretching
20 push-ups
20 sit-ups
40 scissor jumps
1 minute planks
30 jumping jacks
We miss you all! be safe and see you soon!